Welcome to the Kehoäly® Body Intelligence® method educational library. Below, you will find Kehoäly® Body Intelligence® lecture videos as well as practical instructional videos.
Here you can find information about Body Intelligence® in several languages, including English, French, Spanish, German, Portuguese, Italian, Danish, Dutch, Flemish, Swedish, and Finnish. You can select your preferred language from the menu in the top right corner.
The Kehoäly® Body Intelligence® method is created and developed by Finnish wellness expert Tapio Sippoin, who specializes in body-mind and psychophysical training. The Kehoäly® Body Intelligence® method is a unique approach to healthcare that combines physical and mental practices in a natural and practical manner. Tapio Sippoin skillfully blends physical and mental training to create harmonious and effective practices.
The Kehoäly® Body Intelligence® method emphasizes the connection between the body and mind, based on the principle that movement serves as a form of medicine. This foundational idea lies at the heart of the method and guides the entire practice. Kehoäly Body Intelligence incorporates gentle, psychophysical exercises designed to nurture both the body and mind, enhancing overall well-being, improving vitality, and fostering a deeper sense of self-awareness. Unlike traditional fitness methods that may prioritize physical exertion and strain, Kehoäly Body Intelligence focuses on safety and encourages listening to the body. Through gentle yet effective movements, it activates bodily functions while promoting an engaged approach to movement.
One of the cornerstone practices within Kehoäly Body Intelligence is The Vital Form (Elävöittävä liikesarja in Finnish), first introduced by Tapio Sippoin in 1983. This form is considered the most essential and foundational exercise within the system, serving as the basis for all other practices. The Vital Form transcends mere physical exercise; it actively engages both the body and mind, guiding practitioners toward a deeper connection with their inner vitality. This series of exercises promotes harmony between physical and mental states, and its inherent simplicity makes it accessible to individuals of all fitness levels. The straightforward nature of The Vital Form ensures that everyone, regardless of their starting point, can participate and benefit from its practice.
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Interview on November 11, 2022. Translation. The editor-in-chief of Uutislähde, Unto Rönkkönen and Tapio Sippoin
Kehoäly® Body Intelligence®: Training Methods, Values, and Attitude
The Kehoäly® Body Intelligence® method is built on a foundation of essential principles that guide practitioners in achieving balance between the physical body and the mind. This approach emphasizes practical, action-oriented methods that can be easily applied to daily life, making it a versatile and adaptable practice. Among the most important and renowned practices within the Kehoäly® Body Intelligence® framework are the Gentle Practice method (Lempeä harjoittelu in Finnish), the Slow Hustle method (Hidas kiiruhtaminen in Finnish), and the Regular Practice method (Säännöllinen harjoittelu in Finnish). These methods encourage a balanced, thoughtful approach to movement, helping practitioners cultivate a deeper sense of body awareness and improve their overall well-being.
A key principle in Kehoäly Body Intelligence is the idea that ”functionality is the measure of truth,” as frequently stated by Tapio Sippoin. This belief reflects the practical, results-oriented nature of the method, which focuses on movements and practices that truly enhance health and vitality. Sippoin’s approach encourages practitioners to focus on what works for their individual needs and to remain flexible in their approach to self-care. He also emphasizes that a person’s past does not dictate their future opportunities. By adopting a Kehoäly Body Intelligence mindset, individuals can unlock new possibilities and achieve positive changes in their lives.
Preventative Approach of Kehoäly® Body Intelligence®
Kehoäly Body Intelligence is a preventive health method based on the idea that movement can serve as a powerful form of medicine. The approach emphasizes the natural connection between the body and mental well-being, demonstrating how thoughtfully planned, safe movement can significantly enhance an individual’s vitality and overall health. Tapio Sippoin has highlighted that the movements in Body Intelligence exercises are always performed gently and safely, preventing injuries and making the method suitable for individuals of all ages and fitness levels.
Focusing on preventive healthcare, Kehoäly Body Intelligence encourages individuals to take care of their health before issues arise. By employing gentle and safe movements, one can maintain health in the long term without the risk of overexertion or injury. This makes the method highly compatible with other health-promoting treatments, such as conventional medical interventions. The method supports recovery and helps restore vitality and health to individuals who have experienced illness or wish to maintain their well-being.
Benefits of Regular Practice
Regular and continuous practice lies at the core of the Kehoäly Body Intelligence method. Through ongoing training, practitioners can experience significant improvements in physical health, mental clarity, and emotional balance. The method supports creativity, enhances problem-solving skills, and aids individuals in understanding the complexities of life. Regular practice of Kehoäly Body Intelligence can also reduce stress and help achieve inner peace.
Furthermore, Kehoäly Body Intelligence helps release negative beliefs stored in the body, which can manifest as physical tension. These negative beliefs create emotional blockages and nervous system tension; however, regular practice aids in reshaping these neural patterns. As a result, positive beliefs and effective coping mechanisms are strengthened, leading to a more resilient and balanced nervous system. The exercises of Kehoäly Body Intelligence, such as the Nervous System Balancing Form (NSB Form) and the Vital Form (Elävöittävä liikesarja in Finnish), are specifically designed to support nervous system function and enhance the balance between the mind and body.
Tapio Sippoin: Pioneer of Kehoäly® Body Intelligence®
Tapio Sippoin is a distinguished Finnish wellness and health expert, celebrated as the visionary creator and master of the innovative Kehoäly Body Intelligence method. With an extensive career spanning over four decades, Tapio has solidified his status as a leading authority in the realms of health, well-being, and workplace wellness. Since 1983, he has devoted himself to the teaching and continual refinement of Body Intelligence practices, adapting the methodology to meet the diverse needs of various individuals.
As a trailblazer in the field of Body Intelligence, Sippoin has authored multiple non-fiction works focused on health, wellness, and work capacity. His influential publications, including Elävöittävä liikesarja (2008), Kehoälyn salaisuudet; kehoetiikan ja Kehoälyn käsikirja (2016), and Terveysmeditaation harjoitus- ja tietokirja (2017), delve into the principles of Kehoäly Body Intelligence, offering valuable insights for both novices and seasoned practitioners alike.
Beyond his contributions to Body Intelligence, Tapio Sippoin boasts an impressive academic background, holding Master’s degrees in both Business Administration and Education. His teaching experience spans 23 adult education centers throughout Finland, where he has imparted his expertise on a wide array of topics related to health and wellness.
Tapio’s innovative approach has garnered international recognition, with the trademarks Kehoäly® and Body Intelligence® officially registered in 2003. These trademarks embody Tapio’s dedication to establishing a reliable and esteemed pathway to enhanced health and well-being. Through his unmatched expertise and genuine passion for promoting physical and mental vitality, Tapio Sippoin has emerged as a transformative figure in the wellness community, inspiring a new generation of practitioners and individuals striving for a balanced and fulfilling life.
For inquiries, seminars, or more information about Kehoäly Body Intelligence, please contact Tapio Sippoin:
TapioSippoin
Helsinki, Finland
+358 50 5328 528
sippoin@proton.me
For Beginners: Learning Kehoäly® Body Intelligence®
For beginners, Kehoäly Body Intelligence offers an easy and rewarding path to better health and well-being. Like any skill, Kehoäly Body Intelligence requires practice and patience. Beginners are encouraged to initially focus on the basics and safe movements that form the foundation of the method. Over time, practitioners learn to connect the body and mind at a deeper level, and their vitality grows.
The learning process is gradual and natural, making it suitable for individuals of all ages and fitness levels. Kehoäly Body Intelligence encourages beginners to progress at their own pace, emphasizing safety and awareness in body movements. Through continuous practice, even novices can achieve significant improvements in their quality of life, energy levels, and sense of purpose.
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Coming soon…
Advanced Practice in Kehoäly® Body Intelligence®
A deeper connection between the body and mind unfolds for advanced practitioners who have learned the fundamentals of the Kehoäly Body Intelligence method. Advanced practice of Kehoäly Body Intelligence is a lifelong journey. As practitioners grow and evolve, they discover new ways to apply Kehoäly Body Intelligence principles in their lives. Whether through instructional videos, comprehensive writings, or workshops led by Tapio Sippoin, there is an abundance of material available to support the development of advanced practitioners.
